Have you ever had one of those days where you are just going through it in such a way that you are not even quite sure you put your underwear on that morning? Well, sometimes I feel that’s how my life is… foggy with a chance of clouds.
If you’ve been on my blog and read through more than one of my posts you know that I spend time working and reflecting on me. I want to get out of the dark clouds and have the fog lifted. I want to know beyond a shadow of a doubt that my underwear are in place.
So today I am once again trudging a new path. Seeking to be healthier, happier, and clearer. More woke, as some might say.
As I began my day I refreshed in to some Pi-yo. Warming up my body in ways I hadn’t felt in quite a long time helped focus my mind on the day ahead. Limited coffee and a chat with a friend rounded out a renewing morning.
Throughout the day I enjoyed reaching out to others to see how I could help. Taking a few extra minutes to ensure that my patients were leaving my office satisfied with their care. Meeting with staff and checking in to ensure their needs were being met. Actively listening to concerns.
I had some wonderful moments of deep breathing, all the way down to my lower abdomen. Filling my lungs as deep as I could so my entire body was extremely well oxygenated and ready to soar. I just felt marvelous.
To top the night I had an evening with the ladies. Normally we would call it Bible study, but half the group was missing so we had catch up night and spent the evening chatting. It was the perfect way to end a good day.
And in case you’re wondering… today the clouds were lifted and the fog was nowhere to be found. I knew the undies were safely in place. It was a good Monday… who would’ve thought! I’m making the most of it.
I have room for improvement. Still more work on nutrition and sleep. Always there… but I am a work in progress. I see my improvements. I am excited to see I am forward moving. I will uncover more joy no matter how hard it is.